It might be worth noting that a method of promoting heart and general health is to avoid over eating, at this time of year, which is really why the stomach loses it's ability to digest properly.
Do eat, drink and be merry and do remember...
When the stomach is empty, having normally digested it's contents, i.e. not through starvation or lack of nutritious food, IT WILL DIGEST ANY FORM OF NORMAL FOOD IN ALMOST ANY ORDER AND BE HAPPY.
With years of over eating most of our digestive systems will become clogged, stomach wall lined and arteries narrowed, this is what leads to our sensitivity to different types of food and a host of other complaints.
I have stopped going to the gym so much and spend less time watching what I eat, I now focus on stretching and exercising at home and simply eating less of whatever, and not eating again until I'm hungry... It's cheaper than the Gym membership, less stressfull and it's working!
So be kind to your heart and ONCE YOUR STOMACH IS FULL STOP EATING!!!
Too many of our parents are going to the funerals of their 40 something children and despite the clever medical terms; from cancer to hypertension etc, the majority of the cause is Over Eating and Under Exercising.
Our parents worked so hard in their youth they built strong resilient constitutions and many are still going strong in their 70's and 80's.
Sitting down at a computer munching fast food, is setting many of us up for a short, sickly, old age....
And as for our children!!!!!!!!
So be kind to your heart and ONCE YOUR STOMACH IS FULL.... STOP EATING!!!
This may be the kindest and most loving message you get this Holiday Season.
Here's wishing you a lovely Xmas and New Year............. 2008
Ubuntu
Don
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