I am really into the Raw Food Movement, it really has been the missing ingredient in my personal health and fitness. Quite simply being Raw means 50% to 80% of what I eat is raw, uncooked, as natural as possible and to make it all go down without being 'mushed' by cooking most of what I eat is blended i.e. the magic Green Smoothie... check out http://www.thebestofrawfood.com/ get started and let me know how you get on...
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